With this step-by-step plan you Russia Phone Number make concrete what you want to be working on in the near future to chase your dreams.Is good never good enough for you? Do you think you should always go for a Do you sometimes put things off because you doubt whether it will work and you are not sure whether it will be perfect? If you answer Russia Phone Number yes to one or more questions, there is a chance that you suffer from perfection stress! What Russia Phone Number is perfection stress? Remko van der Drift describes it in his book ‘ Trying always succeeds’ (affiliate) as the stress you experience due to an unhealthy pursuit of perfection.
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We live in a society where a lot is Russia Phone Number asked of us. It is therefore not surprising that many of us suffer from this. Do you recognize yourself in this? Then you probably want to know how to get rid of it. Van der Drift emphasizes that removing this stress is not the solution. It does help if you learn to use your awareness button. Then you can Russia Phone Number stop yourself and your perfection stress for a while, and that gives you the chance to stop and look at that perfection stress from a distance. This way you create more freedom of choice and flexibility when dealing with (unhealthy) perfectionism in your life.
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Van der Drift has developed the STOP method for this. Stop stands for: Disarm stress thoughts Lookup trial -and-error Open up for the fear Russia Phone Number of not being good enough Respond positively to mistakes I will briefly go through each step with you. Step 1: Disarm Stressful Thoughts You have all kinds of stressful thoughts, but they have one thing in common: they are very loud. Yet we do not always notice when we have an attack of those Russia Phone Number stressful thoughts. What helps is to defuse. You take a step back and notice that you are thinking, which allows you to disconnect from those thoughts and see them at a distance.